Antioxidants are compounds that help reduce or prevent cell damage caused by free radicals, produced by the body in response to environmental and other stresses. Read on to learn why antioxidants are important, the top antioxidant-rich foods, and how you can get more antioxidants into your diet.
Why Antioxidants Are Important
Your body needs a specific amount of both free radicals and antioxidants to stay healthy. When the number of free radicals exceeds the number of antioxidants, oxidative stress can occur. Several lifestyle, stress, and environmental factors contribute to excessive free radical production.
If oxidative stress lasts too long, it can wreak havoc on your DNA and other crucial structures. Occasionally, it even causes cell death. Prolonged oxidative stress has been related to premature aging, atherosclerosis,cancer, and vision loss.
Antioxidant consumption is believed to lessen these risks. According to research les antioxidants serve as radical scavengers and aid in the body's detoxification.
Other research iindicates that antioxidant intake may aid in preventing age-related macular degeneration-related vision loss in the elderly. Moreover, antioxidants can help strengthen your immune system and fight fatigue.
Antioxidants are important for all living things to survive. Polyphenols are one of the most effective and potent antioxidants that plants make to defend themselves against free radicals. Several hundred polyphenols are found in edible plants. Polyphenols are generally classified as flavonoids (flavonols,flavones, isoflavones, flavonones, anthocyanidins,catechins) or non-flavonoids (phenolic acids, resveratrol, lignans).
Apples, strawberries, and grapes are the fruits with the highest levels of polyphenol antioxidants. When it comes to vegetables, potatoes, lettuce, and onions are the great ones to get these antioxidants. Polyphenols can also be found in green tea, black tea, red wine, parsley, garlic, peanuts, turmeric, ginger,flax seeds, and dark chocolate.
How You Can Get More Antioxidants into Your Diet
Eating lots of whole foods that are high in antioxidants is a better idea. Alfaiza Natural Date Extract is richer in polyphenols and numerous other essential nutrients than the previously stated antioxidant-rich foods. Alfaiza Natural Date Extract is a dietary supplement comprised of three varieties of carefully selected, nutritionally dense dates. Alfaiza provides the greatest number of antioxidants for detoxifying your body and strengthening your immune system.The table below displays the polyphenol content of Alfaiza and some other foods, according to the ministère américain de l'agriculture.
|
N° Sr. |
Food |
Polyphénols totaux (mg GAE* / 100 g ) |
|
1 |
Alfaiza |
691.2 |
|
2 |
Coeur d'artichaut |
321.3 |
|
3 |
Blueberry |
304 |
|
4 |
Parsley |
280.2 |
|
5 |
Strawberry |
263.8 |
|
6 |
Choux de Bruxelles |
257.1 |
|
7 |
Grape |
195.5 |
|
8 |
Honey |
181 |
|
9 |
Apple |
179.1 |
In addition to being high in antioxidants, Alfaiza Natural Date Extract is also high in fiber, low in cholesterol and saturated fat, and a good source of essential vitamins and minerals. Alfaiza is the best choice if you want to have energy all day long, fight fatigue caused by work or anemia, support proper thyroid functioning, and strengthen your immune system.
You should take antioxidant-rich foods to keep free radicals in check. Antioxidants are found in foods, particularly in the form of polyphenols in fruits, vegetables, and other plant-based whole foods. You can take Alfaiza Natural Date Extract with a healthy diet to enhance your antioxidant intake for balancing free radicals and supporting your overall well-being.